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Cardiovascular Endurance: RHR, MHR, and THR Assignment/Worksheet
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This lesson allows students to understand the proper intensity they must apply ...

This lesson allows students to understand the proper intensity they must apply to their cardio workouts to improve cardiovascular fitness. They will demonstrate how to take their resting heart rates and then determine their maximum heart rates, and training heart rates.  

Subject:
Health Science
Education
Material Type:
Lesson
Lesson Plan
Provider:
Terri Gilles
Author:
Terri Gilles
Date Added:
03/28/2018