These primary level mindfulness lessons are based upon self awareness, self management, social awareness, relationship skills and responsible decision making.  The intent of these lessons is to provide a brief, beginning of the day warm-up activity/skill. There are a total of 10 minilessons sessions the first five lessons are based on the brain. Students will study and learn about the brain parts and how each part has a special job. The second five lessons in this unit are based on mindful awareness. These lessons will start the process of teaching children how to attend to the here and now of people, environment, concerns and challenges in a nonjudgemental way. Students will be reflecting on their thoughts and actions.